10 FRUITS THAT CAN AID IN WEIGHT LOSS.

A lot of people asks this common question and today I present you with your answers. Fruits play a vital role in weight loss and has proven to be most effective.
Here is a list of fruits that can help you loose weight.



1. CUCUMBERS.
        Cucumber is one of the most cultivated plant in the gourd family. It contains 96.7% of water which is essential for the body's metabolism. They are rich in vitamins, minerals and antioxidant. When it comes to weight loss, cucumbers are a go-to because they contain calories that helps in burning fat, and the water content also helps in quick digestion. I doubted this, but eating cucumbers helped me loose 5kg in a month! Don't doubt, just try!

2. LEMONS.
       Lemons are an excellent source of vitamin C which protects the body against immune system deficiencies. They are well known liver detoxifiers which obviously ensures a healthy liver and improves the ability to digest foods and burn fats. Most people avoid this fruit because of how it stings the tongue. If you are one of them, then make sure to add it to a cup of water first before drinking.

3. WATERMELONS.
         Watermelon is a scrambling and trailing vine in the plant family 'cucurbutaceae'. It is known to contain sugar but is also has a great benefit when it comes to weight loss. It lowers lipid profiles and fat accumulation.

4. AVOCADOS.
        Avocado is a member of the flowering plant family 'lauraceae'. It helps increase the rate at which fat is converted to energy thereby boosting metabolism. It also helps to reduce unhealthy food cravings.

5. APPLES. 
      Apples are widely cultivated all over the world. It's everyone's favourite. It is high in fibre and low in calories which makes them healthy and excellent for weight loss. They are also rich in vitamins B and C, antioxidants and minerals that keeps your body energised.

6. GRAPEFRUITS.
          Grapefruits are known for their sour and semi-sweet bitter taste. It is advisible to eat grapes daily as experts says it can fasten weight loss without making much changes in your diet. It contents high water content which helps cleanse your system and keep you hydrated.

7. COCONUTS.
         Coconut is a nutritious source of fiber, vitamins, minerals and amino acids.  It's oil helps to burn dangerous fat in the abdominal cavity.

8. BANANAS.
       Bananas?? Yes, bananas! They contain fiber and resistant starch which aids weight loss. They are great pre- and post- workout fuel. It also acts as a mild natural cleanse.

9. ORANGES.
         Orange is a fruit of the citrus specie Citrus × senensis of the family 'rutaceae'. With it's high content of water and low calories, this fruit helps satiate your hunger and help you loose weight.

10. PINEAPPLES.
        Pineapples are rich in antioxodants, enzymes, minerals and vitamins. It has a role to in weight loss because it is free from cholesterol and fat.

Hope this was useful to you? Please share and help others in their weight loss journey!