5 HOME EXERCISES THAT GUARANTEES YOU FLAT TUMMY/ABS IN 2 WEEKS!

Having abs and flat tummy is every boy and girl's dream. Most people expect it to just happen, but that is not how it works. Regular exercise is very necessary, along with proper dieting. Here are 5 exercises that will transform your body in only 2 weeks.



1. ABDOMINAL CRUNCHES.
    This exercise targets the abdomen, and a burning sensation will be felt when done properly. It primarily works the rectus abdominis muscle and the obliques.

Procedure.
● Lie on your back with your knees touching the floor.

● Lift your upper body and legs from the floor simultaneously.

● Hold for a few seconds and slow return.

● Repeat ×10 daily.

N.B--You can place a weight on your hands for better results.

2. LEG RAISES.
     This exercise also helps to burn leg fat.

Procedure.
● Lie down on your back and put your hands beneath your hips for support.

● Lift your legs up until they form a right angle on the floor.

● Slowly bring your legs down and repeat process.

3. PLANK.
      This exercise targets the whole body but it is felt mostly in the arms and abdomen. It strengthens the abdomen, back and shoulders.

Procedure.
● Lie on the floor with your toes and forearms on the ground.

● Keep your body straight and hold this position for as long as you can.

4. BRIDGE.
      It strengthens the whole abdomen, the lower back and the glutes.

Procedure.
● Lie flat on the floor and lift your hips off the floor while keeping your body straight.

● Hold the position for as long as you can.

5. BICYCLE CRUNCHES.
    It is a great full body exercise but primarily targets the legs and abdomen.

Procedure.
● Lie on the floor with your hands behind your ears

● Raise your knee and close your right elbow towards your left knee, then close left elbow towards your right knee. Repeat exercise.

All the exercises listed are the ones that have proven to give the best results and are suitable for both men and women. Try to improve the routine daily by inceasing the number of times you do each. For example, abdominal crunches, ×10 the first day, ×15 the next and so on, according to your strengths. Try doing all the listed exercises in row and get your results. Remember to avoid oily foods for better results. Good luck!








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